top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Can I do yoga after normal delivery?

+1 vote
31 views
posted Jul 15 by Archana.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
While it's best to check with your doctor before starting a gentle, postnatal yoga routine, Yoga Teacher Calli De La Haye, who specializes in pre- and postnatal yoga, recommends waiting at least six weeks after childbirth, unless you're doing specific pelvic floor exercises.
answer Jul 16 by Nikitha S Prasad
...