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Can I do yoga after normal delivery?

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posted Jul 15 by Archana.s

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1 Answer

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While it's best to check with your doctor before starting a gentle, postnatal yoga routine, Yoga Teacher Calli De La Haye, who specializes in pre- and postnatal yoga, recommends waiting at least six weeks after childbirth, unless you're doing specific pelvic floor exercises.
answer Jul 16 by Nikitha S Prasad
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