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When can I start exercising after normal delivery?

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posted Jul 15 by M.s.prathiksha

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1 Answer

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Wait until after your postnatal check, at between six weeks and eight weeks, before taking up exercise other than Kegels and walking. Don't go swimming until you've had your postnatal check and have had seven days without any postnatal bleeding or discharge (lochia).
answer Jul 16 by Y.chandralekha
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