After giving birth, your body may feel delicate and in need of some self love. You might think yoga is the best way to do this...and you wouldn’t be wrong! Many women start their yoga practice right away and then find that it feels very different. Even though you are not pregnant anymore, your body needs a modified practice.
It will take some time to get back to where you were before or even during your pregnancy. Your practice will need to be more supportive and considerate of what you have been through in the last 9-10 months.
Try these poses and shapes when you first start back and monitor your response closely.
1. Legs Up The Wall
3. Triangle Pose
5. Marichyasana I