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When can I do yoga after giving birth?

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posted Jul 12, 2019 by T.venu Kumar

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1 Answer

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Along with growing and birthing a baby comes weakened and stretched abdomen muscles. Make sure to ask your doctor before starting any ab work: the standard recommendation is to wait four to six weeks after a vaginal birth, and eight weeks after a cesarean birth.

answer Jul 15, 2019 by Rajashekhara