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What yoga poses are unsafe during pregnancy?

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posted Jul 12 by Nithin Kumar

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1 Answer

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While gentle backbends can be very therapeutic during pregnancy, avoid deep backbends like upward bow pose (also known as “wheel” or urdhva dhanurasana) unless you have been safely and comfortably practicing them pre-pregnancy, as they can put you at risk for diastasis recti (abdominal separation).

answer Jul 15 by Syed Zubair
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