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What does sitting on a yoga ball do while pregnant?

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posted Jul 11 by Y.chandralekha

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1 Answer

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Sitting on a yoga ball and gently rolling the pelvis to make circles helps to relax the low back and hip muscles, and bouncing gently can give baby a gravity-assisted push toward the exit. And bonus: Those same movements on the ball provide great relief during labor. Bouncy exercise.
answer Jul 12 by Megana
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