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Does sitting on a yoga ball Help Back Pain?

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posted Jul 11 by Nikitha C.n

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1 Answer

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If your balance feels good, try replacing your office chair with an exercise ball or sitting on the ball while watching television. Besides working your core muscles, the ball also reduces stress on the spine. The benefits of an exercise ball go beyond rehabilitation of a back injury.
answer Jul 12 by Mahendra.h.s
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