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Do yoga ball chairs work?

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posted Jul 11 by N.chaithra

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1 Answer

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Sitting on a ball creates an increased load on the lumbar (lower back) spine and discomfort over time. The bottom line: Sitting on a stability ball doesn't automatically improve core strength, but when used correctly and with good posture it offers subtle benefits as an alternate desk chair.
answer Jul 12 by Nikitha S Prasad
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