top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits home remedies pregnancy yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

Can you lose weight doing chair yoga?

+2 votes
12 views
posted Jul 10 by Aleena Alexander

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

For many with weight problems, normal exercise, even regular mat yoga, is too much until there is substantial weight loss. It gives the exercise so needed as a part of a long-term weight loss program. Chair yoga increases muscle tissue which helps to raise your metabolic rate.

answer Jul 11 by Archana.s
...