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Can you lose weight doing chair yoga?

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posted Jul 10, 2019 by Aleena Alexander

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1 Answer

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For many with weight problems, normal exercise, even regular mat yoga, is too much until there is substantial weight loss. It gives the exercise so needed as a part of a long-term weight loss program. Chair yoga increases muscle tissue which helps to raise your metabolic rate.

answer Jul 11, 2019 by Archana.s