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Is chair yoga good for seniors?

+2 votes
posted Jul 10, 2019 by M.r.suji Raga Priya

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1 Answer

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Chair yoga safely improves senior health

It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. We found a fantastic 30 minute routine of gentle chair yoga for seniors that's free to watch on YouTube.

answer Jul 11, 2019 by M.s.prathiksha
We don't provide medical advice, diagnosis or treatment. See additional information.