top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits home remedies pregnancy yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

Is chair yoga good for seniors?

+2 votes
26 views
posted Jul 10 by M.r.suji Raga Priya

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Chair yoga safely improves senior health

It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. We found a fantastic 30 minute routine of gentle chair yoga for seniors that's free to watch on YouTube.

answer Jul 11 by M.s.prathiksha
We don't provide medical advice, diagnosis or treatment. See additional information.
...