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Which aasan prevents from old age?

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posted Jul 10 by T.venu Kumar

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1 Answer

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Trikonasana

The asana is a beginner level Vinyasa yoga asana. Hold it for 30 seconds or more, depending on how much your body permits. Trikonasana reduces blood pressure, a common issue faced by the elderly. It decreases fat from the waist and thighs and keeps them light and fit.

answer Jul 11 by N.yogetha
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