top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food weight loss fertility mindfulness health surya namaskar ayurveda infertility type 2

Which aasan prevents from old age?

+1 vote
23 views
posted Jul 10 by T.venu Kumar

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Trikonasana

The asana is a beginner level Vinyasa yoga asana. Hold it for 30 seconds or more, depending on how much your body permits. Trikonasana reduces blood pressure, a common issue faced by the elderly. It decreases fat from the waist and thighs and keeps them light and fit.

answer Jul 11 by N.yogetha
...