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What type of yoga has helped you the most?

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posted Jul 8 by Nikitha S Prasad

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1 Answer

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If you're new to yoga, you have a lot of options. There are many types of yoga to choose from. With any style of yoga, you can improve your strength, flexibility, and balance. And all yoga styles release tension in your body, quiet your mind, and help you relax.

To get the most benefit, you should choose a yoga style that matches your current fitness level, as well as your personality and goals for practicing yoga

Ashtanga Yoga

What it's like: Challenging

You do a nonstop series of yoga poses. Ashtanga yoga also uses a special breathing technique that's said to help focus the mind and control the flow of breath through the body.

Bikram Yoga

What it's like: Challenging

You do a sequence of 26 yoga poses in a very hot room, above 100 degrees.

Check with your doctor if you have any medical condition, including hypertension or diabetes, before starting this "hot" style of yoga.

Hatha Yoga

What it's like: Gentle

"Hatha yoga" originally meant the physical practice of yoga; the poses rather than the breathing exercises. The term now is often used when a few different yoga styles are combined to create a simple class that's good for beginners learning to do basic poses.

answer Jul 10 by Prathibha.m
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