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What is Restorative Yoga?

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posted Jul 8 by Y.chandralekha

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1 Answer

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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

answer Jul 10 by Nithin Kumar
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