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What is the importance of yoga in schools?

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posted Jul 5 by Rajashekhara

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1 Answer

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It Boosts Self-Esteem and Confidence: Yoga helps to instill confidence and to bring learning to children on an experiential level. Yoga teaches them to persevere, be patient, and work towards their goals. Yoga also provides tools for practicing compassion, mindfulness, generosity, focus, strength, and flexibility.
answer Jul 8 by Vijay Vardhan
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