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What is the importance of yoga in Ayurveda?

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posted Jul 4 by Bhavisha.k

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Yoga is mentioned in ayurvedic texts such as the Charaka Samhita. Yoga is important for dissolving physical stress and calming the mind before meditation, and is central to dinacharya, the ayurvedic routine. It is the ideal ayurvedic exercise, because it rejuvenates the body, improves digestion, and removes stress.
answer Jul 5 by M.r.suji Raga Priya
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