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Is there any research into the benefit of combining yoga postures with meditation, neurologically?

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posted Jul 2 by Syed Zubair

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1 Answer

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First of all, yoga and meditation are not two different words (unless your reference to yoga is for the physical postures alone). Meditation is an integral part of the discipline of Yoga that encompasses several practices including yogasana (postures), pranayama (breathing techniques), dhyana (meditation).

Considering your question as effects of integrating Meditation with postures, I would recommend you to read about Cyclic Meditation, that combines both. You could refer to the links given below.
answer Jul 3 by N.yogetha
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