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Which is the best Meditation technique?

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posted Jul 1, 2019 by Nikitha S Prasad

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1 Answer

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The following seven examples are some of the best-known ways to meditate:

1. Loving-kindness meditation
2. Body scan or progressive relaxation
3. Mindfulness meditation
4. Breath awareness meditation
5. Kundalini yoga
6. Zen meditation
7. Transcendental Meditation
answer Jul 2, 2019 by Nithin Kumar