top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits home remedies pregnancy yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

Which is the best Meditation technique?

+1 vote
4 views
posted Jul 1 by Nikitha S Prasad

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
The following seven examples are some of the best-known ways to meditate:

1. Loving-kindness meditation
2. Body scan or progressive relaxation
3. Mindfulness meditation
4. Breath awareness meditation
5. Kundalini yoga
6. Zen meditation
7. Transcendental Meditation
answer Jul 2 by Nithin Kumar
...