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This morning my meditation wasn't restful. What to do?

+1 vote
posted Jul 1 by Nikitha C.n

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1 Answer

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Don't stress about it, Dave. Don't try to make something happen. Don't expect something to happen. Just watch what DOES happen.   This morning your mind ran all over the place. Great! You noticed that. That's meditating.   You wanted something else to happen. You wanted to be calm and concentrate on the breath. Great! You noticed that. That's meditating.   You can only do the work. You can't control the outcome.
answer Jul 2 by Megana