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What workouts would you choose if your only goal were very long-term health?

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posted Jun 28 by Aleena Alexander

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1 Answer

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1. Be in it for the long run

2. Get onto a healthy nutrition plan

3. Monitor your vital statistics and keep them in check

4. Have a consistent approach

5. Improve your flexibility and balance

6. Improve our immune system

7. Get out of your comfort zone

8. Take a proper amount of time to achieve your goals

9. Make your fitness goals specific, measurable, attainable and time-bound

10. Focus more on establishing healthy habits than on results
answer Jul 1 by Archana.s
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