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Can meditation be medication? Can you explain how meditation can cure physical illness?

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posted Jun 27, 2019 by Megana

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1 Answer

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Considering meditation is focused on calming the mind, it may be natural to assume that the practice can help reduce symptoms of depression and anxiety. While it is not a universal cure, many people suffering from these mental illnesses find some relief in practicing meditation.
answer Jun 28, 2019 by T.venu Kumar