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Why is it that Meditation has such positive curative effect?

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posted Jun 27 by Mahendra.h.s

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1 Answer

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12 health benefits of meditation.

1. Reduces Stress

2. Controls Anxiety

3. Promotes Emotional Health

4. Enhances Self-Awareness

5. Lengthens Attention Span

6. May Reduce Age-Related Memory Loss

7. Can Generate Kindness

8. May Help Fight Addictions

9. Improves Sleep

10. Helps Control Pain

11. Can Decrease Blood Pressure

12. You Can Meditate Anywhere

answer Jun 28 by Prathibha.m
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