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How does yoga improve heart health?

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posted Jun 25 by M.r.suji Raga Priya

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1 Answer

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Deep breathing can help lower blood pressure. Mind-calming meditation, another key part of yoga, quiets the nervous system and eases stress. All of these improvements may help prevent heart disease, and can definitely help people with cardiovascular problems.
answer Jun 26 by N.yogetha
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