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Which is better for weight loss, yoga or going to the gym?

+1 vote
posted Jun 21 by Aleena Alexander

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1 Answer

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Yoga is far more better than workout if one's focus is only to melt fat/ loose weight and not to build muscles. Workout/gym may make you stronger while yoga makes your body healthy/fit/less fatty/agile.
answer Jun 24 by Archana.s