top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses human body asanas food weight loss fertility mindfulness health surya namaskar ayurveda infertility type 2

Which is better for weight loss, yoga or going to the gym?

+1 vote
26 views
posted Jun 21 by Aleena Alexander

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
Yoga is far more better than workout if one's focus is only to melt fat/ loose weight and not to build muscles. Workout/gym may make you stronger while yoga makes your body healthy/fit/less fatty/agile.
answer Jun 24 by Archana.s
...