top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Which is better for weight loss, yoga or going to the gym?

+1 vote
posted Jun 21, 2019 by Aleena Alexander

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
Yoga is far more better than workout if one's focus is only to melt fat/ loose weight and not to build muscles. Workout/gym may make you stronger while yoga makes your body healthy/fit/less fatty/agile.
answer Jun 24, 2019 by Archana.s