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Can I Eat before yoga Class?

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posted Jun 21 by Syed Zubair

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1 Answer

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Though exercise is best done on an empty stomach, you should try to eat something light an hour or two before doing a yoga class. If you're eating a main meal, wait about four hours before starting a yoga session. Performing some postures on a full stomach may make you feel uncomfortable.
answer Jun 24 by M.s.prathiksha
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