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Why yoga is an extremely effective way to lose weight?

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posted Jun 20 by Megana

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1 Answer

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Most individuals need to change both their energy intake and energy expenditure to lose weight. Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body
answer Jun 21 by T.venu Kumar
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