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How long do I need to practice before I start to see changes in my body?

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posted Jun 20, 2019 by Mahendra.h.s

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1 Answer

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You might get surprised, but the benefits of exercising will actually knock on the door from day one. But don’t be disappointed if not all of them come at once. There are definitely some changes that will only arrive after a while.

answer Jun 21, 2019 by Prathibha.m