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How long does it take to lose weight with yoga?

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posted Jun 19 by Vijay Vardhan

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1 Answer

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Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour. On the other days, balance out your practice with a more relaxing, gentle class.

answer Jun 20 by Y.chandralekha
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