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Does hatha yoga help lose weight?

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posted Jun 19 by M.s.prathiksha

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To lose weight, you want to reduce the calories you take in and increase the calories you burn. ... For example, a person who weighs 160 pounds (73 kilograms) will burn 183 calories in an hour of doing basic (hatha) yoga, compared with 314 calories in an hour of brisk walking or 402 calories in an hour of water aerobics.
answer Jun 20 by Nikitha C.n
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