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How is Dru Yoga different to other styles of yoga?

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posted Jun 18 by Prathibha.m

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1 Answer

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Dru Yoga has evolved from the original Indian yoga called Hatha Yoga, so the postures and breathing are very familiar to Hatha students. But there is a subtle difference in the way the postures flow in and out; postures are not static and held.

answer Jun 19 by Aleena Alexander