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How can Meditation improve your life?

+2 votes
posted Jun 17 by Nikitha C.n

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1 Answer

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  • You'll sleep better. 
  • You'll lower your blood pressure. 
  • Meditation helps you to better handle stressful situations. 
  • Meditation decreases depression and anxiety. 
  • Meditation helps to relieve pain.
  • You'll boost your immune system. 
  • You'll feel the positive results of meditation in just minutes.
answer Jun 18 by Mahendra.h.s