top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

How long do you need to meditate to see results?

+2 votes
10 views
posted Jun 13 by M.r.suji Raga Priya

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning.
answer Jun 17 by Vijay Vardhan
...