top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

Should I meditate as soon as I wake up?

+1 vote
24 views
posted Jun 13 by T.venu Kumar

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
If you are to meditate every day, then doing so first thing in the morning should become a habit. This is mainly because your morning routine is going to conveniently set the tone and the rhythm of the entire day. Right before breakfast is an ideal time to go ahead and meditate.

Keep in mind, though, that meditation could be quite daunting for beginners. So, at a start, it might be a good idea to focus on deeper and slower breathing techniques even if you had to do it for just five minutes after you wake up right before you get busy.
answer Jun 17 by Archana.s
...