top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

How do you know Meditation even works?

+2 votes
11 views
posted Jun 13 by Prathibha.m

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

 

  • Health benefits such as increased immune function and decrease in pain.
  • Happiness boosting through increased positive emotion and decreases in anxiety, stress and Depression.
  • Social benefits such as increased social connection, emotional intelligence and increased levels of compassion.
  • Self-control benefits such as increased ability to regulate your emotions and increased ability to introspect.
  • Changes in the brain through things like increases in grey matter and cortical thickness.
  • Productivity benefits such as improved focus and memory.
answer Jun 17 by M.s.prathiksha
...