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How do you know Meditation even works?

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posted Jun 13, 2019 by Prathibha.m

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  • Health benefits such as increased immune function and decrease in pain.
  • Happiness boosting through increased positive emotion and decreases in anxiety, stress and Depression.
  • Social benefits such as increased social connection, emotional intelligence and increased levels of compassion.
  • Self-control benefits such as increased ability to regulate your emotions and increased ability to introspect.
  • Changes in the brain through things like increases in grey matter and cortical thickness.
  • Productivity benefits such as improved focus and memory.
answer Jun 17, 2019 by M.s.prathiksha