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What Style of Meditation is the Best?

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posted Jun 13 by Nithin Kumar

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1 Answer

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The goal is to find a comfortable position, focus on breathing, and mindfully observe one's thoughts without judgment. Again, this form of meditation is similar to mindfulness meditation but requires more discipline and practice. People may prefer it if they are seeking both relaxation and a new spiritual path.
answer Jun 17 by N.yogetha
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