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How to prepare yourself for Yoga Practice?

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posted Jun 12 by Y.chandralekha

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1 Answer

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- Come well-hydrated and avoid caffeinated products (including green and black teas) a few hours prior to a hot class.
 - Eat a light snack/meal 1–2 hours before a hot class.
 - Eating snacks or meals before a non-heated class depends on each student.
 - Bring a yoga mat.
answer Jun 13 by Megana
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