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What is the Basics of Mindfulness Practice?

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meditation
mindfulness

posted Jun 7, 2019 by Archana.s

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1 Answer

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Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.

answer Jun 10, 2019 by Nikitha C.n

What is the Basics of Mindfulness Practice?

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