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What are the benefits of meditation?

+1 vote
posted Jun 7 by M.s.prathiksha

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1 Answer

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Reduces Stress.
Controls Anxiety.
Promotes Emotional Health.
Enhances Self-Awareness.
Lengthens Attention Span.
May Reduce Age-Related Memory Loss.
Can Generate Kindness.
May Help Fight Addictions.
answer Jun 10 by Akshay Kumar.v