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Are there more formal ways to take up mindfulness practice?

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posted Jun 6 by Prathibha.m

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Mindfulness can be practiced solo, anytime, or with like-minded friends. But there are others ways, and many resources, to tap into. Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and other mindfulness-based trainings are available across North America. We’ve organized a list of centers here.

Daily guided meditations are also available by smartphone app, or you can practice in person at a meditation center.
answer Jun 7 by Rajashekhara
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