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How Meditation Protects the Aging Brain from Decline?

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posted Jun 6 by Bhavisha.k

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Meditation may provide another added benefit—increased mental flexibility. For some, age can come with a rigidity of thoughts, feelings and opinions, and the inability to flow with the challenges and obstacles that are part of the tide of life. That can be a source of stress, and potentially even illness. Because most meditation practices emphasize developing an awareness of thoughts, feelings, and physical sensations without creating a narrative or judgment about the experience, mindfulness mediation may help to lessen a person’s attachment to fixed outcomes, increase mental flexibility, and add to one’s neural reserve
answer Jun 7 by Syed Zubair
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