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How do I practice mindfulness and meditation?

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posted Jun 6 by Megana

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1 Answer

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By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.” Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.

answer Jun 7 by M.r.suji Raga Priya
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