top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits home remedies pregnancy yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

What is the best way to meditate for a beginner?

+1 vote
7 views
posted Jun 4 by M.r.suji Raga Priya

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
- Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
 - Close your eyes.
 - Make no effort to control the breath; simply breathe naturally.
 - Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
answer Jun 5 by N.yogetha
...