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What is the best way to meditate for a beginner?

+1 vote
posted Jun 4, 2019 by M.r.suji Raga Priya

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1 Answer

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- Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
 - Close your eyes.
 - Make no effort to control the breath; simply breathe naturally.
 - Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
answer Jun 5, 2019 by N.yogetha