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What are the benefit of Meditation in my daily life?

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posted Jun 3 by Nikitha S Prasad

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The physical benefits of meditation include decreased blood pressure and lower levels of anxiety, as well as an overall healthier immune system. And the more conscious you become through meditation, the more control you are going to have over your emotions, and the more likely you are to choose to live happily.
answer Jun 4 by Nithin Kumar
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