top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Can I take a regular yoga class while pregnant?

+1 vote
20 views
posted Jun 3 by N.chaithra

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
If you're attending a regular yoga class (one not specifically geared to pregnant women), be sure to tell the instructor you're pregnant, and which trimester you're in. Don't do any asanas (poses) on your back after the first trimester – they can reduce blood flow to the uterus.
answer Jun 4 by Megana
...