top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Will I lose weight doing yoga?

+1 vote
26 views
posted May 31 by Rajashekhara

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. Typically, weight loss occurs when a person's calorie intake (i.e., food and drink consumed) is less than their caloric expenditure (i.e., energy is expended all day and more is expended during exercise).

"Most individuals need to change both their energy intake and energy expenditure to lose weight.
answer Jun 3 by Vijay Vardhan
...