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How do people with dementia benefit from yoga?
What types of athletes would benefit from yoga to prevent injuries?
How can I expect my body to change after doing yoga daily for several months?
How can I benefit from doing yoga?
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yoga
benefits
yoga for health
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May 31, 2019
by
Aleena Alexander
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increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
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Jun 3, 2019
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Archana.s
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+2
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How do people with dementia benefit from yoga?
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What types of athletes would benefit from yoga to prevent injuries?
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How can I expect my body to change after doing yoga daily for several months?
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