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How can I benefit from doing yoga?

+1 vote
posted May 31, 2019 by Aleena Alexander

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1 Answer

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increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
answer Jun 3, 2019 by Archana.s