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yoga
yoga for health
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May 30
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T.venu Kumar
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+1
vote
What are the some yoga poses that will increase the extension of my muscles to have a forward split?
+1
vote
Hey are there any specific types of yoga to strengthen lower body(legs,bottom)?
+1
vote
Should meditation be a structured practice?Are there times of day, postures, that should be devoted to practice?
+1
vote
Are there certain poses, movements, or breathing exercises that I can do that help with anxiety and stress?
+1
vote
I have very tight shoulders, Are there any Yoga poses I could work on that would help open them up?
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