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Do I need to believe in any religious doctrine to meditate effectively?

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posted May 29, 2019 by Akshay Kumar.v

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1 Answer

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Meditation can be done just as well without delving into metaphysical belief structures; meditation and religion do not have to go together. I believe meditation is one of the most useful, helpful, and effective actions you can take as a human. In my experience, the religious beliefs get in the way about as often as they help.

answer May 30, 2019 by Ashwini