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Can micro-meditation help?

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posted May 29 by Archana.s

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Micro-meditations are small bursts of meditation that we can use to tackle negative, difficult, or unpleasant situations. They help us be more mindful, gain energy, and re-engage with our day, leading to a much happier state of mind. The best part: They can be done at your desk in 30 seconds or less.

answer May 30 by Nikitha C.n
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