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How many times can you do yoga in a day?

+1 vote
posted May 28, 2019 by Syed Zubair

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1 Answer

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It depends on your daily schedule. Generally, you should practice yoga twice a day. The best time to practice yoga is morning and evening, when your stomach is empty. you can try practice various styles of yoga in different times in a day.

answer May 29, 2019 by M.s.prathiksha